Michele Waymire's Journal, 27 October 2014

I have been going to the park and walking on trails the past couple of days. My son has been going with me, I really didn't want to walk yesterday but he kept reminding me I would feel good after walking. He was right and that paid off in my weight loss this week. I am going to give him a big hug when I get home tonight. :-)

296.6 lb Lost so far: 8.4 lb.    Still to go: 116.6 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 57.72g | Prot: 65.28g | Carb: 108.38g.   Breakfast: Water, Butterball Everyday Turkey Bacon. Lunch: Water, Chicken Salad, Low Carb Bread. Dinner: McDonald's Coca-Cola (Medium), Papa John's 14" Thin Crust Pizza - The Works. more...

3948 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...