Weigh In record (no journal entry) for 28 October 2022
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142.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1930 kcal
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Fat: 49.00g | Prot: 130.00g | Carb: 249.00g.
Breakfast: Jack Link's Original Beef Jerky (50 Calorie Pack). Lunch: Panda Express Super Greens, Panda Express String Bean Chicken Breast, Panda Express White Steamed Rice, Panda Express Grilled Teriyaki Chicken, Panda Express Orange Chicken. Snacks/Other: Dole California Whole Pitted Dates, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 0.2 lb a week
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