Weigh In record (no journal entry) for 28 October 2022
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230.3 lb
Lost so far: 0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1375 kcal
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Fat: 28.76g | Prot: 51.89g | Carb: 241.50g.
Dinner: Smoked Mackerel, Great Value 100% Pure Pumpkin, Turnip Greens , Plantains , Bell Peppers, Soybeans (Mature Seeds, Steamed, Cooked) , Jasmine Rice, Butternut Winter Squash , Garlic , Calavo Avocado, Vitafusion Vitamin D3 Gummy Vitamins. Snacks/Other: Trader Joe's Persian Cucumber, Mangos , Grapefruit, Ocean Spray Fresh Cranberries. more...
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losing 4.6 lb a week
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