Weigh In record (no journal entry) for 28 October 2022
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170.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1365 kcal
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Fat: 75.82g | Prot: 45.82g | Carb: 130.58g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) . Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Haagen-Dazs Butter Pecan Ice Cream, Jelly Belly Jelly Beans (35). more...
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2601 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Weight Training (moderate) - 40 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 3 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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