Weigh In record (no journal entry) for 28 October 2022
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1258 kcal
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Fat: 51.41g | Prot: 82.68g | Carb: 133.99g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Apples. Dinner: Post Grape-Nuts Flakes Cereal, Cabbage, Kraft Light Mayonnaise, Baked or Broiled Trout, Meijer Traditional Trail Mix. Snacks/Other: 1% Fat Milk. more...
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steady weight
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