Weigh In record (no journal entry) for 27 October 2014
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143.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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860 kcal
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Fat: 62.96g | Prot: 53.32g | Carb: 19.44g.
Breakfast: Jones Dairy Farm All Natural Mild Sausage Links, Fried Egg, Butter, Coffee (Brewed From Grounds), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Fried Egg, Honey, Light Cream, Bacon, When Pigs Fly Low Carb Whole Wheat Bread. Lunch: Feta Cheese, Green Leaf Lettuce, Turkey Meat, Hidden Valley Ranch Salad Dressing, Green Olives. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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gaining 0.5 lb a week
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