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Drinking at least 3 litres of water a day plus herbal tea cups (which could add one more litre at least)
No crazy sugar or fat.
Natural food (as raw as possible)
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232.4 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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losing 11.1 lb a week
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monicams's weight history
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