|
Back on track.Starting this round of TSPA at 17% body fat.
|
185.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2014:
|
1902 kcal
|
Fat: 94.30g | Prot: 209.40g | Carb: 64.72g.
Breakfast: Whole Milk, Natural Whey Protein - Rich Chocolate, Egg. Lunch: Olive Oil, Chipotle Cheddar, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Fully Fit Mesquite Smoked Turkey Breast. Dinner: Chicken Breast, Seasoned Potato Express Rosemary & Roasted Garlic Potatoes. Snacks/Other: String Cheese Mozzarella Cheese Snacks. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|