Weigh In record (no journal entry) for 28 October 2022
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186.1 lb
Lost so far: 8.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1327 kcal
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Fat: 55.55g | Prot: 49.00g | Carb: 153.91g.
Breakfast: Coles Thin Rice Cakes, Soft Boiled Egg. Lunch: Chicken Noodle with Celery and Carrots Soup, Sour Dough Bread. Dinner: KFC Popcorn Chicken (Regular), Pepsi Pepsi Max (Bottle), KFC Seasoned Chips (Regular), KFC Original Tenders (3). Snacks/Other: Cupcake with Icing, Woolworths Select Mini Iced Cupcakes, Arnott's Shapes Barbecue, Coles Organic Soy Milk, Cottee's Raspberry Jam. more...
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losing 3.5 lb a week
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