Dogcatcher1's Journal, 27 October 2022

169.8 finally broke the 170's

169.8 lb Lost so far: 26.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 40.67g | Prot: 45.33g | Carb: 139.65g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Pancakes with Butter and Syrup . Lunch: Best Choice Sliced Jalapeno Peppers, Sonic French Fries with Chili & Cheese (Regular), Roast Beef Sandwich with Gravy. more...

2159 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...