Weigh In record (no journal entry) for 27 October 2022
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1325 kcal
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Fat: 52.27g | Prot: 83.98g | Carb: 142.53g.
Breakfast: Atkins Snack Lemon Bar, 1% Fat Milk. Lunch: Glucerna Creamy Strawberry Shake. Dinner: No Cow Chocolate Chip Cookie Dough Protein Bar, Italian Salad Dressing, Cooked Trout, Ketchup, Ore-Ida Steak Fries. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn, Slim-Fast Advanced Nutrition Creamy Chocolate, Apples. more...
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losing 9.8 lb a week
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