raniendu's Journal, 27 October 2014

188.5 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 31.63g | Prot: 48.95g | Carb: 182.07g.   Breakfast: Coffee with Milk and Sugar, Maggi Masala Noodles. Lunch: Fried Egg, Roti. Dinner: White Bread, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Coffee with Milk and Sugar. more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...