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Really happy with scale and with myself, goat meat is proving a treat, ketones now at 1.9 mmol from 1.6 and I am yet to hit the gym. Feeling great, energy is good, I have zero inclination for a cheat meal. Now I just need to focus on my sleep which is terrible.
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328.3 lb
Lost so far: 11.5 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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681 kcal
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Fat: 8.29g | Prot: 126.36g | Carb: 22.22g.
Breakfast: Yopro Perform Yoghurt 20G Protein. Lunch: Danone Yopro Perform Mixed Berries Yoghurt. Dinner: International Protein Protein Synergy 5, Goat Meat, International Protein Protein Synergy 5. Snacks/Other: Green Tea, Green Tea. more...
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losing 6.2 lb a week
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