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That was the longest flatline I've had since January... I guess our bodies just need to take a beat to adjust after consistent loss ... pfffff
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212.7 lb
Lost so far: 113.5 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1174 kcal
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Fat: 34.32g | Prot: 91.93g | Carb: 112.63g.
Breakfast: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Hard-Boiled Egg, Dried Cranberries. Lunch: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Dinner: Patak's Rogan Josh (Simmer Sauce), Jalna Farm to Pot Organic Greek Yoghurt, Market Fare Broccoli, Basmati Rice (Cooked), Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Zucchini, Carrots, Brussels Sprouts (Steamed). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3280 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Grocery Shopping - 20 minutes, Shopping - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 29 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.5 lb a week
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 Comments
😂 but you *have* made excellent changes. Looking at your total difference, I can't help but go "WOW". And great work persisting through the stagnant periods, which is very hard to do 👏💚
26 Oct 22 by member: Aitch11
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Thanks Aitch11 🙂 I am learning a lot more about myself during this journey than I was expecting... it seems I am not as patient as I imagined that I was 😀
28 Oct 22 by member: lizpackard09
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