Weigh In record (no journal entry) for 15 June 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1953 kcal
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Fat: 111.72g | Prot: 95.45g | Carb: 175.68g.
Breakfast: Steel Cut Oats, Organic Unsweetened Whole Grain Drink, Peaches , Fat Free Half & Half, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked) . Lunch: flax roll-up, Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Green Leaf Lettuce , Tomatoes, Meatless Deli Bologna. Dinner: vegetarian sliced chicken sandwich, Dry Roasted Unsalted Peanuts, Low Fat Sesame Ginger Dressing, Dry Roasted Unsalted Almonds, Red Tomatoes , Cos or Romaine Lettuce , Cucumber (Peeled) , Carrots , Radishes , Celery . Snacks/Other: Peaches. more...
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steady weight
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