Weigh In record (no journal entry) for 26 October 2014
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182.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2014:
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2343 kcal
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Fat: 101.05g | Prot: 142.63g | Carb: 144.07g.
Breakfast: Scrambled Egg, Tillamook Extra Sharp Cheddar Cheese, Sheila G's Brownie Brittle, Kraft Cool Whip Extra Creamy, Coffee. Lunch: Hellmann's Light Mayonnaise, Sweet Pickle Relish, Hard-Boiled Egg, Bumble Bee Premium Wild Pink Salmon, Wendy's 1/4 lb Hamburger Patty, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Tillamook Extra Sharp Cheddar Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast. Dinner: Toasted Garlic Bread, Macaroni or Pasta Salad, Roast Beef. Snacks/Other: Kraft Cool Whip, Apple Dessert Crisp, Vodka. more...
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2450 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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