Weigh In record (no journal entry) for 26 October 2022
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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2057 kcal
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Fat: 81.63g | Prot: 83.14g | Carb: 257.58g.
Breakfast: 2% Fat Milk, Coffee, Peanut Butter, White Rice, Cinnamon . Lunch: Cornbread (from Mix), Cucumber (with Peel) , Milk (Nonfat) , Trader Joe's Organic Ranch Dressing, Cherry Tomatoes. Dinner: Sunrise Extra Firm Tofu, Cooked Green Cabbage (Fat Added in Cooking), A-Sha Tainan Noodle, La Choy Sweet & Sour Sauce. Snacks/Other: Dairy Queen Ice Cream Cake, Trader Joe's Reduced Fat Cheese Puffs, Persimmon, Egg. more...
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2081 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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