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whew, a week of vacation eating like a pig and having desert with every meal have done me in. Back on the Total Six Pack Abs routine starting today!
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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1632 kcal
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Fat: 84.00g | Prot: 188.79g | Carb: 35.69g.
Breakfast: Natural Whey Protein - Rich Chocolate, Egg. Lunch: Olive Oil, Chipotle Cheddar, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Fully Fit Mesquite Smoked Turkey Breast. Dinner: Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Chicken Breast. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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gaining 3.7 lb a week
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