Weigh In record (no journal entry) for 26 October 2022
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118.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1302 kcal
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Fat: 57.82g | Prot: 88.78g | Carb: 124.01g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Quest Protein Chips BBQ. Dinner: Cabbage, Light Mayonnaise, Cooked Carrots, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Glucerna Rich Chocolate Shake, Glucerna Hunger Smart Shake - Creamy Strawberry, Meijer Traditional Trail Mix, Glucerna Strawberries 'n Cream Shake, Apples, No Cow Peanut Butter Chocolate Chip Protein Bar. more...
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gaining 4.5 lb a week
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