Weigh In record (no journal entry) for 26 October 2022
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145.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1779 kcal
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Fat: 33.69g | Prot: 64.05g | Carb: 221.93g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Rising Sun Japanese Ginger Salad Dressing, Jasmine Rice (Cooked), Smartmade Thai-Style Chicken & Vegetables. Dinner: Publix Sourdough Bread, Land O'Lakes Light Butter with Canola Oil, Lean Cuisine Comfort Steak Portabella. Snacks/Other: Chardonnay Wine, Red Vines Original Red Twists, Red Vines Original Red Twists, Cream Cheese (Low Fat), Old El Paso Thick n' Chunky Salsa - Medium, Tostitos Simply Natural Yellow Corn Tortilla Chips. more...
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1950 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Desk Work - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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