Weigh In record (no journal entry) for 26 October 2014
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122.8 lb
Lost so far: 20.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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418 kcal
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Fat: 24.40g | Prot: 25.29g | Carb: 23.13g.
Breakfast: Альпен Гольд Белый Шоколад Миндаль и Кокос, Сыр Российский, Помидоры, Кофе (из Молотых Зерен), Овсяноблин, Русское Море Форель Слабосоленая. more...
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losing 1.5 lb a week
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