Weigh In record (no journal entry) for 25 October 2022
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147.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 October 2022:
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1659 kcal
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Fat: 61.80g | Prot: 61.92g | Carb: 131.61g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Boar's Head Vermont Cheddar Cheese (Yellow & White), Hellmann's Light Mayonnaise, Roast Beef, Publix Sourdough Bread. Dinner: Rotisserie Chicken, Land O'Lakes Light Butter with Canola Oil, Publix Sourdough Bread, Scott & Jon's Shrimp Alfredo Pasta Bowl. Snacks/Other: Cabernet Sauvignon Wine, Summer Fresh 5 Cheese Dip, Tostitos Simply Natural Yellow Corn Tortilla Chips. more...
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2043 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Desk Work - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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