Weigh In record (no journal entry) for 25 October 2022
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236.0 lb
Lost so far: 18.7 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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2586 kcal
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Fat: 100.95g | Prot: 173.34g | Carb: 257.73g.
Breakfast: Natierra Organic Cacao Powder, Bananas, Kirkland Signature Unsweetened Almond Milk, Apples, Norcal Organic Hemp Protein. Lunch: Chicken Empanadas, Kerrygold Pure Irish Butter, Potato, Wegmans Organic Ground Turkey, Wegmans Broccoli Florets. Dinner: Jasmine Rice (Cooked), Wegmans Kimchi, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Frozen Broccoli Florets. more...
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gaining 7.0 lb a week
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