Weigh In record (no journal entry) for 25 October 2014
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236.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1603 kcal
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Fat: 19.88g | Prot: 93.65g | Carb: 200.18g.
Lunch: Starbucks Vanilla Latte (Grande), Boudin Turkey Cranberry Sandwich. Dinner: Coeur D’Alene (large). Snacks/Other: DeKuyper Buttershots, Coca-Cola Coco-Cola Classic (12 oz), Whiskey, Olive Garden Chocolate Martini. more...
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gaining 1.6 lb a week
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