johnpersico's Journal, 25 October 2014

149.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1754 kcal

Fat: 49.26g | Prot: 47.05g | Carb: 171.16g.   Breakfast: Coffee with Milk and Sugar, Kern's Horchata Original Milk & Rice Drink, Wienerschnitzel Chorizo Breakfast Burrito. Lunch: Beer. Dinner: Beer. Snacks/Other: Bourbon. more...

2226 kcal

Activities & Exercise: Weight Training (moderate) - 23 minutes, Swimming (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 47 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...