Weigh In record (no journal entry) for 25 October 2014
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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1969 kcal
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Fat: 65.19g | Prot: 112.45g | Carb: 131.53g.
Breakfast: Grape Juice, Egg. Lunch: Kirkland Signature Beef Polish Sausage, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), StarKist Foods Chunk Light Tuna in Water (Can), Duke's Mayonnaise, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Sierra Nevada Pale Ale, Amstel Amstel Light. more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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