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htyas
Journal
25 Oct 14
htyas's Journal, 25 October 2014
htyas's Profile
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Weigh In record (no journal entry) for 25 October 2014
237.0 lb
Lost so far:
10.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2014:
2257 kcal
Fat: 112.57g | Prot: 101.49g | Carb: 213.68g.
Breakfast:
Smart Balance Original Buttery Spread, Log Cabin Sugar Free Syrup, Krusteaz Multi-Grain Pancake Mix, Johnsonville Vermont Maple Syrup Breakfast Sausage.
Lunch:
Chicken Fajita Pizza.
Dinner:
Bananas, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Snacks/Other:
Premium Fudge Bars.
more...
2619 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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