Weigh In record (no journal entry) for 24 October 2022
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196.4 lb
Lost so far: 31.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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558 kcal
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Fat: 12.71g | Prot: 44.99g | Carb: 69.40g.
Breakfast: Frango Desfiado, Melão Amarelo, Ovo Mexido. Lunch: Hortifruti Beterraba Cozida, In Natura Tomate, Repolho Verde, Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Kiwi, Pêssego, Manga Palmer. more...
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losing 0.4 lb a week
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fergalves17's weight history
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