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My plan for this week:
Bring water to work every day
Jogging or weight work 5/7 days
Remember my goal of <151 pounds by this Sunday’s weigh-in!
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152.1 lb
Lost so far: 27.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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2105 kcal
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Fat: 64.14g | Prot: 79.31g | Carb: 279.53g.
Breakfast: Persimmon, Huel Black, Spectrum Chia Seeds, Coffee, 2% Fat Milk. Lunch: Trader Joe's Nutritional Yeast , V8 Original 100% Vegetable Juice (5.5 oz), White Rice, Cooked Vegetables. Dinner: 365 Organic White Corn Tortilla Chips, White Rice, Brookdale Vegetarian Chili with Beans, Trader Joe's Nutritional Yeast . Snacks/Other: Dairy Queen Ice Cream Cake, Skinnygirl Vodka, Persimmon, Roland Nori Dried Seaweed, Southern Grove Sunflower Kernels Honey Roasted. more...
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2177 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Bicycling (slow) - 11/mph - 54 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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