Weigh In record (no journal entry) for 24 October 2022
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147.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 October 2022:
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1177 kcal
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Fat: 61.48g | Prot: 45.66g | Carb: 104.77g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Open Nature Sweet Cream, Coffee. Lunch: Publix Sourdough Bread, Roast Beef, Hellmann's Light Mayonnaise, Boar's Head Vermont Cheddar Cheese (Yellow & White). Dinner: America's Choice Natural Walnuts, Marie's Lite Chunky Blue Cheese Dressing, Avocados From Mexico Avocado, Feta Cheese, Red Gold Diced Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Old El Paso Thick n' Chunky Salsa - Medium, Tostitos Simply Natural Yellow Corn Tortilla Chips, Cream Cheese (Low Fat). more...
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2422 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 40 minutes, Grocery Shopping - 30 minutes, Power Walking - 55 minutes, Desk Work - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 12 hours and 10 minutes. more...
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steady weight
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