Weigh In record (no journal entry) for 24 October 2022
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244.0 lb
Lost so far: 126.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1730 kcal
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Fat: 57.95g | Prot: 133.56g | Carb: 177.98g.
Breakfast: Brown Rice, Premier Nutrition Premier Protein Cafe Latte. Lunch: Food Lion Colby Jack Cheese Snack Bars, Honeycrisp Apples, Hormel Original Pepperoni Slices, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Dinner: Nature's Own 100% Whole Grain Sugar Free Bread, Roasted Venison/Deer. Snacks/Other: Kraft Cool Whip, Bell Plantation PB2 Powdered Peanut Butter, Ruffles Baked! Original Potato Crisps, Publix Turkey & Cranberry Pinwheels, Chick-fil-A Chicken Filet. more...
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gaining 0.7 lb a week
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