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30.2, 28. pizza 🍕 ayer, Korean food sabado e Italian viernes
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199.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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2142 kcal
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Fat: 100.33g | Prot: 105.88g | Carb: 232.93g.
Breakfast: Simply Nature Sly Red’s Seeded Ancient Grain Bread, Land O'Lakes Unsalted Sweet Butter, Fried Egg, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Morningstar Farms Veggie Breakfast Sausage Patties, Starbucks Hot Cocoa Classic. Lunch: Kraft American Cheese Slice, Morningstar Farms Veggie Grillers Original, Aunt Millie's Live Carb Smart 5 Seed Bread. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Morningstar Farms Chik'n Nuggets. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Pecans, Expo Fresh Strawberries , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Land O'Lakes Unsalted Sweet Butter, Bananas, Emerald Natural Almonds 100 Calorie Pack, Sargento Colby Jack Cheese Sticks, Rovira Export Soda Crackers Lite, Coffee with Cream and Sugar. more...
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477 kcal
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Activities & Exercise:
Zumba - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 2.8 lb a week
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