Weigh In record (no journal entry) for 14 June 2011
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 June 2011:
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1711 kcal
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Fat: 59.60g | Prot: 58.64g | Carb: 197.41g.
Breakfast: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Spring Herb Italian Vinaigrette, Tomato Grape, Lilydale Chicken Chicken Strips, Cucumber (with Peel). Dinner: Caesar Salad, Soft White Roll, Mussels. Snacks/Other: Nacho Cheese Tortilla Chips, Wine, Corn Bran Cereal, Tangerines (Mandarin Oranges), Apple. more...
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2184 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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 Comments
you are still maintaining your two lb loss from 3 weeks ago, you have not gained. Our limit on snacking is working for me. How is it going there. I see you chose fruit for your snacks and that is suppose to be a great option, however fruit just doesn't seem to "do it" for me.
14 Jun 11 by member: Janelleas
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I'm good at work since the only options I have is what I bring i.e. fruit is my snacks during the day. BUT evenings fruit doesn't do it for me either.
15 Jun 11 by member: meonadiet
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