Weigh In record (no journal entry) for 24 October 2014
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284.6 lb
Lost so far: 58.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1641 kcal
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Fat: 20.94g | Prot: 98.06g | Carb: 292.70g.
Breakfast: Egg Beaters Egg Beaters - Original, Aunt Millie's 35 Calorie Whole Grain Bread, Yoplait Light Fat Free Yogurt - Strawberry Banana, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Plain or Vegetarian Baked Beans (Canned), McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, ConAgra Foods Sugar Free Chocolate Pudding Snack Pack (Hunt's), Healthy Choice Cafe Steamers Honey Balsamic Chicken. more...
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losing 3.5 lb a week
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hoosier436's weight history
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