Weigh In record (no journal entry) for 24 October 2022
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188.1 lb
Lost so far: 6.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1156 kcal
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Fat: 28.95g | Prot: 63.19g | Carb: 154.27g.
Breakfast: Coles Rolled Oats (30g), Coles Mandarin Segments in Syrup. Lunch: Chicken Noodle with Celery and Carrots Soup . Dinner: Lite n' Easy Roast Chicken, Cherry Tomatoes, Cucumber (Peeled) , Ranch Salad Dressing , Cos or Romaine Lettuce . Snacks/Other: Coles Banana Bread Slices, Baked Potato (Peel Not Eaten), Cucumber (Peeled) , The Laughing Cow Light Cheese Spread, SunRice Sour Cream & Chives Thin Rice Cakes, Earl Grey Tea, Coles Regular Soy Milk. more...
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steady weight
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