|
Ok weightloss, Ketones 1.6mmol, feeling great
|
332.0 lb
Lost so far: 7.7 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2022:
|
816 kcal
|
Fat: 26.63g | Prot: 114.38g | Carb: 32.11g.
Breakfast: Yopro Perform Yoghurt 20G Protein. Lunch: Danone Yopro Perform Mixed Berries Yoghurt. Dinner: International Protein Protein Synergy 5, Coles Beef Mince. Snacks/Other: Green Tea, Yopro Perform Yoghurt 20G Protein, Green Tea, Almonds. more...
|
losing 4.6 lb a week
|