Weigh In record (no journal entry) for 24 October 2014
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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480 kcal
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Fat: 26.57g | Prot: 23.53g | Carb: 35.12g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache, Boiled Egg. more...
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gaining 2.6 lb a week
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