ppjrooney's Journal, 24 October 2014

212.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 38.20g | Prot: 40.60g | Carb: 80.39g.   Breakfast: Light Chicken & Cheese Enchilada, Egg, Grape Juice. Dinner: Publix American Cheese Slices. Snacks/Other: Miller Brewing Company Genuine Draft 64, Bourbon, Radishes, Celery Sticks, Scallions or Spring Onions, Baby Cut Carrots. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...