Weigh In record (no journal entry) for 23 October 2022
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171.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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998 kcal
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Fat: 35.48g | Prot: 58.06g | Carb: 116.40g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Cooked Collards (from Fresh), Potato Salad Side Dish , Cornbread Stuffing, Turkey Light Meat (Cooked, Roasted) . Dinner: Honeycrisp Apples, Hidden Valley The Original Ranch, Deli Turkey or Chicken Breast Meat, Cheese, Giant Eagle Cherry Tomatoes, Grape Tomatoes, Mixed Salad Greens. more...
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2465 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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