Weigh In record (no journal entry) for 23 October 2022
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150.0 lb
Lost so far: 50.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1994 kcal
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Fat: 41.69g | Prot: 177.76g | Carb: 287.68g.
Breakfast: Dole Green Onion, Quaker Rice Cakes - Apple Cinnamon, Fiber One Original Bran Cereal, Marketside Fresh Spinach, Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Cured Venison/Deer, Bananas , Fiber One Original Bran Cereal, Pickles, Old El Paso Pickled Jalapeno Slices, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Frank's Red Hot Sauce, Bonipak Romaine Hearts. Dinner: Strawberries, Bananas , Shadybrook Farms Ground Turkey 93/7, Classico Tomato & Basil Pasta Sauce, Member's Mark Spaghetti. Snacks/Other: Apples , Member's Mark High Protein Bar. more...
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losing 14.0 lb a week
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 Comments
Hey!! I picked up the two you lost!! I knew I would. Sodium overload but no regrets!!!!! What a glorious feast! 😋😋😋
23 Oct 22 by member: wifey9707
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Wow that feast looks awesome
23 Oct 22 by member: ObeseToBeast123
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yesterdays small victory made it to the cubscout camp out for afew hours and didn't get called out during it. equally as important I didn't eat any of the Blueberry cobbler or s'mores.. I had handful of grapes instead wohoo deficit not blown on empty calories. let's see how trunk or treat goes today
23 Oct 22 by member: ObeseToBeast123
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Strong work! Enjoy the fruits of your labor.
23 Oct 22 by member: Siegels
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23 Oct 22 by member: -MorticiaAddams
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23 Oct 22 by member: ObeseToBeast123
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MorticiaAddams thanks you too
23 Oct 22 by member: ObeseToBeast123
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D anything for you I got a pic of my son and I ready to go to trunk or treat
23 Oct 22 by member: ObeseToBeast123
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23 Oct 22 by member: buenitabishop
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buenitabishop thank you 😊
23 Oct 22 by member: ObeseToBeast123
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Bravo!! Well the kids usually don't like dark chocolate so opt for a piece of that if they get any!
23 Oct 22 by member: Redporchlady
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23 Oct 22 by member: buenitabishop
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