Weigh In record (no journal entry) for 23 October 2022
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116.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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2735 kcal
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Fat: 86.87g | Prot: 142.76g | Carb: 347.93g.
Breakfast: Cachi, Yoeggs Nocciola, OK Bio Gallette di Grano Saraceno, Milbona Latte di Mandorla senza Zucchero, Ciao Carb Prototost Stage2. Lunch: Castagne al Forno*, Capone*, Finocchio, Auchan Olio Extravergine di Oliva, Saclà Olive Nere Snocciolate, Curtiriso Gallette Mais e Quinoa. Dinner: Zucchine*, Bontà del Pescatore Gamberoni Indopacifici, Pizza Carbone Vegetale , Finocchio. Snacks/Other: Cono Vuoto, Gelato senza Latte, Ciao Carb Protobun Cacao Stage 2, Valsoia Latte di Avena Zero Zuccheri, Scotti Crackers Venere, 18Grassi 64 Carbo, Verso Natura Conad Crema Spalmabile al Cacao e Nocciola. more...
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gaining 1.5 lb a week
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