Weigh In record (no journal entry) for 14 June 2011
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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2042 kcal
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Fat: 45.65g | Prot: 172.07g | Carb: 262.66g.
Breakfast: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Banana, Coffee, 100% Whey Protein Powder - Chocolate, Clif Bar - Chocolate Brownie. Lunch: Clif Bar - Chocolate Brownie, Carrots, Hard-Boiled Egg, Fried Plantain, Roasted Light Turkey Meat. Dinner: Clif Bar - Chocolate Brownie, Chocolate Cream (Myoplex), Fat Free Milk, 100% Whey Protein Powder - Chocolate. more...
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losing 4.2 lb a week
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tudela's weight history
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