Black Bee's Journal, 24 October 2014

245.4 lb Lost so far: 6.0 lb.    Still to go: 84.4 lb.    Diet followed 100%.

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993 kcal

Fat: 38.99g | Prot: 133.35g | Carb: 27.24g.   Breakfast: Steamed or Poached Haddock, Ina Paarman's Cheese Sauce. Lunch: Simonsberg Feta with Black Pepper, Fried Chicken Breast No Coating (Skin Not Eaten), Cucumber (with Peel). Dinner: Cream Cheese, Avocados, Biltong, Weigh-Less Wholewheat Wraps. more...

2740 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...