Weigh In record (no journal entry) for 22 October 2022
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195.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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2297 kcal
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Fat: 64.87g | Prot: 176.42g | Carb: 305.97g.
Breakfast: Pineapple, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Premier Nutrition Cereal, Oranges, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Halo Top Creamery Strawberry Ice Cream, Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream. Dinner: Quest S'mores Protein Bar, Tangerine, Cuties Mandarin Orange, 1% Fat Milk, Post Fruity Pebbles. more...
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losing 4.2 lb a week
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-Diablo's weight history
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