Weigh In record (no journal entry) for 22 October 2022
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172.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1153 kcal
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Fat: 38.49g | Prot: 79.49g | Carb: 132.44g.
Breakfast: Russet Potatoes (Flesh and Skin), Bell Peppers, Great Value Large White Grade A Eggs, Thomas' Light Multi-Grain English Muffin, Jones Chicken Sausage Patty, Extra Virgin Olive Oil, Ketchup, Sargento Natural Sharp Cheddar Cheese, Great Value Nonfat Milk. Snacks/Other: High Protein Nutrient Supplement Powder, Red Delicious Apples. more...
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losing 0.6 lb a week
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