Michele Waymire's Journal, 23 October 2014

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Well I didn't lose but I didn't gain either. I've pushed my eating way to much. Time to pull myself back in and get to losing.

301.0 lb Lost so far: 4.0 lb. Still to go: 121.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2014:

930 kcal

Fat: 57.00g | Prot: 48.00g | Carb: 66.00g. Breakfast: Water. Lunch: Water. Dinner: Papa John's 14" Thin Crust Pizza - The Works. more...

3842 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours. more...

steady weight

3 Supporters Support

Comments

No gain can still be a win...just adjust your intake, increase activity if that's feasible and you'll be losing. :)

24 Oct 14 by member: jmb3450


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Michele Waymire's Journal, 23 October 2014

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