Weigh In record (no journal entry) for 22 October 2022
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1161 kcal
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Fat: 67.04g | Prot: 47.43g | Carb: 97.11g.
Breakfast: 1% Fat Milk, Atkins Snack Lemon Bar. Lunch: Krispy Kreme Original Glazed Doughnut, Grapes, America's Choice Bacon Thick Sliced, Scrambled Egg. Dinner: Apples, Custard Filled Doughnut, Terra Classic Real Vegetable Chips, Cabbage, Kraft Light Mayonnaise, Louis Rich Hot Dog. more...
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steady weight
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