Weigh In record (no journal entry) for 14 June 2011
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253.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1479 kcal
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Fat: 61.82g | Prot: 53.11g | Carb: 180.45g.
Breakfast: Original Buttery Spread, Banana Nut Premium Muffin & Quick Bread Mix, Great Grains Raisin, Dates & Pecans Cereal, Light Plain Soymilk. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Deli Sliced Ham, Navels Oranges, Dijon Mustard. Snacks/Other: Fuji Apples, Ssnyders Braided Twist Honey Wheat. more...
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gaining 7.0 lb a week
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