Weigh In record (no journal entry) for 23 October 2014
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204.8 lb
Lost so far: 7.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1166 kcal
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Fat: 52.21g | Prot: 60.20g | Carb: 123.12g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Hard-Boiled Egg. Dinner: Light Wheat Bread, Extra Crispy Golden Crinkles French Fried Potatoes, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Banana, Plus Almond, Walnut, Macadamia Bar + Protein. more...
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losing 1.8 lb a week
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