|
Finally a loss after 3 weeks of staying the same. I've been getting extra steps in for the last few days so that def helped.
|
85.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2022:
|
1118 kcal
|
Fat: 43.36g | Prot: 39.11g | Carb: 146.26g.
Breakfast: Pillsbury Chocolate Toaster Strudel. Lunch: Sunbeam Old Fashioned Bread, Food Lion Extra Sharp Block Cheese. Dinner: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, Golden Corral BBQ Pork. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
|
losing 0.6 lb a week
|
 Comments
Woohoo! Congratulations! The struggle is real! Plateaus happen - it's all part of the journey! Stay the course and you shall be rewarded! Yes MA'AM!!
💪 💯 🌎 🫶 ☘️
21 Oct 22 by member: 3dkids2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LTHOMP56's weight history
|